http://www.yoga-in-daily-life.org.za

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Yoga In Daily Life is a system of practise consisting of eight levels of development in the areas of physical, mental, social and spiritual health. Each Yoga class consists of relaxation techniques, asanas (physical postures), pranayama (breath techniques), concentration and meditation.es have a holistic effect and bring body, mind, consciousness and soul into balance. In this way Yo...
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